Benefits of Quail Eggs
- nativeggstn
- Jun 23
- 1 min read
Despite their small size, quail eggs are nutrient powerhouses. They pack a higher density of protein, vitamin B12, selenium, and riboflavin than chicken eggs per gram. Their key benefits include boosting immunity, reducing allergy symptoms (like nasal congestion), and supporting brain health and metabolism.
Nutritional Breakdown
Per single egg (~9 grams), quail eggs provide a significant chunk of your daily needs while remaining low in calories:
Calories: 14
Protein: 1 gram
Vitamin B12: 6% of the Daily Value (DV)
Riboflavin: 6% of the DV
Selenium: 5% of the DV
Choline: 4% of the DV
Top 5 Health Benefits
Reduces Allergies: Quail eggs are rich in ovomucoid proteins, which are known for their natural anti-allergenic properties that help combat rhinitis and sinus inflammation.
Improves Immunity & Vision: High levels of Vitamin A and Selenium neutralize free radicals, support healthy thyroid function, and protect eye health.
Enhances Brain Function & Energy: The high concentration of vitamin B12, iron, and choline promotes red blood cell formation, optimal nervous system function, and sharp memory.
Supports Metabolism: Because they are rich in complete proteins (containing essential amino acids like leucine and lysine), they help build muscle and regulate blood sugar.
Heart Health: Over 60% of their fat is made up of "good" fats (polyunsaturated and monounsaturated fatty acids) that can positively affect cholesterol profiles.
Our Pricing
Pack of 12: ₹ 70
Pack of 30: ₹ 170
For more details & orders WhatsApp +91 86676 85357
