Despite their small size, quail eggs are nutrient powerhouses. They pack a higher density of protein, vitamin B12, selenium, and riboflavin than chicken eggs per gram. Their key benefits include boosting immunity, reducing allergy symptoms (like nasal congestion), and supporting brain health and metabolism. Nutritional Breakdown Per single egg (~9 grams), quail eggs provide a significant chunk of your daily needs while remaining low in calories: Calories: 14 Protein: 1 gram V